What were General foundations of medieval power?
Basically we can say that compared to antiquity not recorded substantial changes: the usual food on the tables of half-centuries were roughly the same as in previous eras.
This means that the daily diet was mainly based on the consumption of cereals, legumes and vegetables, while the only dessert was quite widespread miele.
On holidays, however,, also he ate meat, especially chicken and pork, dishes for the rich were also frequent at other times of the year.
following, the the New World cambiò per sempre la gastronomia occidentale rendendola più ricca e varia, thanks to’introduction food hitherto unknown come, among others, potatoes, tomatoes, chocolate e banana (you see https://www.pilloledistoria.it/6415/storia-moderna/te-caffe-e-cioccolata-nellalimentazione-delleuropa-moderna) (Photo gives: stec-172747.blogspot.it).